Many people feel not enough and too much at times. This can be a normal way of being for many of us who live in a society designed to make us feel this way for us to feed into the systems of oppression that are the foundation of the land called the United States. How… Continue reading How to Care for Unworthiness & Invisibility
Tag: Meditation
Embodied Radical Care Resources for Black Folx
In honor of Juneteenth, I have devoted this post to all the ways Black folx can take care. There are so many forms of creative expression that bring so much love, joy and nourishment about the beauty and depth of the experience of Blackness. Revel in all of them. Music. Song. Film. Books. Dance. Art...… Continue reading Embodied Radical Care Resources for Black Folx
inner child care
image by @darshan394 "In each of us, there is a suffering child," according to Zen Master Thich Nhat Hanh, and "the cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child's pain is the key to transforming anger, sadness, and fear." Any time of intense stress including… Continue reading inner child care
here for you: coping with covid-19
image by janko ferlič @itfeelslikefilm Resources for Coping with COVID-19: Offerings from Lissa ~ Embodied Heart Mind: ~Blog Posts every Friday offering reflections on radical embodied care approaches like this post on Alone Together & Not Knowing Together Resources + Guided Benefactor Practice *** ~Virtual 30-minute Movement sessions by donation (Qigong/Yoga/Improvisation) & Virtual integrative psychotherapy or embodied wellness coaching. Rates,… Continue reading here for you: coping with covid-19
connecting with ancestors
photo by marietjie hemming I like to think our ancestors are rooting us on through life. There is a mindfulness practice from Zen Master Thich Nhat Hanh called Touching the earth that I learned while on retreat at Blue Cliff Monastery many years ago where we place our palms in front of our chests in the… Continue reading connecting with ancestors
