Offerings

Offerings include:

Integrative mental health care and other services ~ Accepting New Clients
- Somatic (Body-Centered) Psychotherapy (ages 18 and up)
- Psychopharmacology (ages 16 and up)
- Somatic Movement or Somatic Experiencing Personal Sessions
- Rates and Insurance Information

Embodied Practices
- Video Library of Embodied Practices available
- Yoga (gentle, slow flow, restorative, chair, physiyoga)
- Qigong (moving meditation elemental flow)
- Mindful Mat Pilates (mind-body awareness, mobility, stability, alignment, balance)
- Strength Practice (accessible and affirming practice for those who haven’t felt well supported in traditional fitness environments)
- Intuitive Movement (moving in a way that honors the needs and present experience of the body)
- Embodied Play (intuitive movement, creative expression, mindfulness, dialogue, music)
- Mindfulness Meditation (inviting attention, awareness, allowing, care, and compassion to the present experience of body-heart-mind)
- Dharma Reflections (primarily drawing from Insight Meditation with influences from Zen Buddhism)

Writings: Poetry, Embodied Radical Care, & Justice Posts

Guidance on bringing mindfulness, compassion, and body-heart-mind practices into daily life to support well-being and navigate stress, grief, loneliness, sadness, fear, shame, perfectionism, and anger as well as process and tend to collective, intergenerational, race- and oppression-based trauma.

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SCHEDULING VIRTUAL SESSIONS

Lissa is available to offer psychotherapy, mental health medication monitoring, and somatic experiencing or somatic movement personal sessions via secure video sessions presently.

*Request a Brief Introductory Chat with Lissa about Services

Limited in-person sessions may become available in Central New Jersey on the unceded land of the Munsee Lenape in the future.

Practice with Lissa. Embodiment: Yoga. Qigong. Pilates. Meditation. Dharma.

Upcoming Community Offerings:

*New York Insight BIPOC Sangha (facilitation) June 3, Aug 19, & Nov 18, 7-8:30p ET online*

*Mindful movement for IMS retreats in June and July,
Inward Bound Mindfulness Northeast Teen retreat in July,
and Aloka Vihara July online retreat*