Offerings include:

    • Mindfulness meditation instruction for individuals, families, and groups as well as for children, adolescents, and adults.
    • Guidance on how to bring mindfulness and compassion and other heart practices into daily life to navigate stress, grief, loss, loneliness, sadness, fear, shame, perfectionism, reactivity, and anger as well as to support well-being.
    • Mental health coaching sessions that incorporate an emphasis on mindfulness and body-centered interventions as well as cognitive restructuring, self-compassion, radical acceptance, and strength-based and person-centered approaches.
    • Trauma-informed, culturally-sensitive, and gender-affirming approaches.
    • Group and event facilitation and/or consultation.
    • Inclusivity, diversity, and anti-oppression training for individuals and groups.
    • InterPlay, yoga, and mindful movement instruction.


Sample mindfulness and movement classes:

  • Chair Yoga
  • Gentle Yoga
  • Mindful movement infused with yoga, QiGong, and other embodied practices
  • Mindfulness of the Body & Breath
  • Mindfulness of Emotions
  • Mindfulness of Thoughts
  • Metta- Loving Kindness
  • Mindfulness & Compassion:
    How to work with Challenging Emotions and with Inner & Outer Critics;
    Learn to Accept Yourself, Deepen Resolve, and Thrive
  • Mindfulness in Every Day Life


In-person or Virtual Sessions:

Lissa offers virtual sessions in 45 minute increments in the areas mentioned above excluding InterPlay, which Lissa teaches in person in the NJ/NYC area. Please schedule sessions here with Lissa who will follow up with an intake or introductory form and discussion of sliding scale payment options.

Please contact Lissa if you are interested in coordinating an in-person session or discussing rates and availability for group and event facilitation and/or consultation.