Offerings

Offerings include:

• • Integrative mental health care services
    • Somatic (Body-Centered) Psychotherapy
    • Psychopharmacology
      
    • Rates and Insurance Information
    • FAQ: What is a Psychiatric Nurse Practitioner?
    • Mental Health Resources & Check In Post

• • Embodied Wellness Coaching: Decolonial care integrating embodied, holistic, spiritual and ancestral practices

• • Embodied Practices
    • Yoga (pranayama, mantra, meditation, chair, flow, gentle, restorative)
    • Qigong (moving meditation elemental flow)
    • Intuitive Movement (moving in a way that honors the needs and present experience of the body)
    • Embodied Play (intuitive movement, creative expression, mindfulness, dialogue, music)
    • Mindfulness Meditation (an emphasis on grounding, recognizing, allowing, befriending, and offering care, compassion, joy, and harmony to the body-heart-mind)
    • Dharma Reflections (primarily drawing from Insight Meditation with influences from Zen Buddhism)
    • Video Library of Embodied Practices

• • Writings: Poetry, Embodied Radical Care, & Justice Posts

• • Guidance on bringing mindfulness, compassion, and body-heart-mind practices into daily life to navigate stress, grief, loneliness, sadness, fear, shame, perfectionism, reactivity, and anger as well as to support well-being.

• • Instruction on integrating somatic anti-racism and anti-oppression practices in daily life as well as co-creation of forms of care for wounds associated with collective, intergenerational, race- and oppression-based trauma.

     

SCHEDULING VIRTUAL SESSIONS

Lissa is available to offer coaching, psychotherapy, mental health medication monitoring, and meditation/movement guidance via secure video sessions presently.

Limited in-person sessions may become available in Central New Jersey on the unceded land of the Munsee Lenape in the future.

Please request a complementary consultation call if you are interested in engaging in care.

 

 

Upcoming Community Offerings:

*IMS Experienced BIPOC Retreat June 15-23 (Lissa will offer mindful movement)

*IMS Young Adult Retreat July 26-Aug 2nd (Lissa will offer mindful movement)

*Fall 6-Week Mindfulness & Stress Resourcing Group Series Weds Sept 13th – Oct 18th 7-8p EDT 

*New York Insight POC Sangha Sept 18th, 7-8:30p EST (online)

*UCLA MARC Awakening Mindfulness & Compassion Retreat Sept 28 – Oct 3

*BCBS Sacred Justice Retreat Nov 3-6 (Lissa will offer mindful movement)

*IMS Metta Retreat Feb 2024 (Lissa will offer mindful movement)