Offerings

Offerings include:

    • Embodied Practices
      • Yoga (pranayama, mantra, meditation, chair, flow, gentle, restorative)
      • Qigong (moving meditation elemental flow)
      • Intuitive Movement (moving in a way that honors the needs and present experience of the body)
      • Embodied Play (intuitive movement, creative expression, mindfulness, dialogue, music)
      • Mindfulness Meditation (an emphasis on grounding, recognizing, allowing, befriending, and offering care, compassion, joy, and harmony to the body-heart-mind)
      • Dharma Reflections (primarily drawing from Insight Meditation with influences from Zen Buddhism)
      • Video Library of Embodied Practices
    • Writings: Poetry, Embodied Radical Care, & Justice Posts
    • Health Justice Advocacy: Training and consulting services available for communities and organizations; resources and education materials are regularly updated
    • Guidance on bringing mindfulness, compassion, and body-heart-mind practices into daily life to navigate stress, grief, loneliness, sadness, fear, shame, perfectionism, reactivity, and anger as well as to support well-being.
    • Instruction on integrating somatic anti-racism and anti-oppression practices in daily life as well as co-creation of forms of care for wounds associated with collective, intergenerational, race- and oppression-based trauma.

Schedule Consultation Visit

SCHEDULING VIRTUAL SESSIONS

Lissa is available to offer coaching, psychotherapy, mental health medication monitoring, and meditation/movement guidance via secure video sessions presently.

Limited in-person sessions may become available in Central New Jersey on the unceded land of the Munsee Lenape in the future.

Please request a complementary video consultation meeting if you are interested in engaging in care.

Practice with Lissa. Embodiment: Yoga. Qigong. Intuitive Movement. Meditation. Dharma.

 

Upcoming Community Offerings:

*BIPOC Embodied Refuge– 2nd Sundays 10-11:30a EST (online)

*Movement and Stillness as Care & Play – on summer hiatus until Sept 14th 6:30-7:30p EST (online)

*New York Insight POC Sangha – Monday July 4th & Sept 5th 7p EST (online)

*IMS Young Adult Retreat (Lissa’s offering mindful movement) July 27th-Aug 3rd

 

Movement & Stillness as Care & Play:
Yoga, Qigong, & Embodied Play (Seated/Standing)

Flyer for Movement & Stillness as Care & Play. See text below image for details in flyer.

Register for the Sept 14th 6:30-7:30p EST meeting
Online via zoom. Closed captioning available.

In this practice, we will explore what is present in the body, heart, mind, and any care that is needed. The guidance for the practice will draw from yoga, qigong, and mindfulness meditation and offer time for self-guided embodied play and intuitive movement practices in an offering of care for our bodies and beings. Music will be played during the self-guided sections of the meeting.

The practice can be done seated, standing, in motion and in stillness, and in all the ways and forms that supports your body and needs. This is a trauma-responsive practice offering self and collective care to support processing trauma, stress, and challenging emotions and sensations.

Image Description: Image of a lotus flower
Image by zoltantasi

%d bloggers like this: