imhc offerings collage

Offerings include:

    • Mindfulness meditation instruction for individuals, families, and groups. See this page for guided practices.
    • Guidance on bringing mindfulness, compassion and other heart practices into daily life to navigate stress, grief, loneliness, sadness, fear, shame, perfectionism, reactivity, and anger as well as to support well-being.
    • Instruction on integrating somatic anti-racism, decolonization, and social justice practices in daily life as well as co-creation of forms of care for wounds associated with complex, intergenerational, race- and oppression-based trauma.

All sessions are Virtual Video sessions presently due to COVID-19

schedule with lissa



Lissa is available to offer coaching, psychotherapy, and mental health medication monitoring services via telehealth. Please schedule a free 20-minute video consultation if you are interested in engaging in care by completing this form here to request EHM to contact you.

Intake paperwork will need to be completed prior to the consultation visit. The intake form is comprehensive related to the interconnectedness of the body, mind/heart, and spirit; please take your time to complete it.

current fees

Embodied Heart Mind is currently in-network with New Jersey insurance plans BCBS (excluding Horizon NJ Health), Cigna, and Medicare. A superbill can be provided for out of network plans. Insurance does not cover coaching, mindfulness, or movement services but may be available for psychotherapy, psychiatric evaluation, or medication monitoring sessions. 

Coaching is at the heart of the services offered at Embodied Heart Mind. To learn more about coaching, click here.

ehm coaching

If you are interested in having Lissa join your group/organization to offer a training, workshop, consultation work, and/or contribute a written piece, please fill out this form. Clients interested in seeking care can complete this form here to request EHM to contact you.

Lissa is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) and advanced practice nurse (APN-C) as well as a certified yoga, qigong, interplay, and mindfulness teacher. Lissa provides mental health services to adolescents and adults.

Lissa provides individual and family psychotherapy, psychopharmacology, group facilitation, and integrative and holistic care. Lissa works collaboratively with each client and group to find a supportive approach, and may incorporate the following into sessions: somatic-based interventions, mindfulness movement, mindfulness meditation, compassion-focused therapy, strength-based and person-centered approaches, functional medicine (finding and attending to the root cause of dis-ease), medication management (utilizing the lowest medication dose possible; no controlled substances) and trauma therapy approaches including Indigenous focusing-oriented therapy (IFOT) and EMDR.

Lissa’s Specialties:

  • Anxiety, Depression, Mood, Shame, and Grief
  • Trauma including Acute, Chronic, Race- and Oppression-based, and Intergenerational
  • Somatic-based Therapy
  • Somatic Anti-Racism and Anti-Oppression
  • Psychopharmacology
  • Mindfulness Meditation and Mindful Movement
  • Holistic and Integrative Care

Developing a positive therapeutic relationship with clients is very important. It is Lissa’s goal to provide a non-judgmental, compassionate approach that allows clients to feel safe. Lissa provides inclusive, social justice-oriented, and culturally and trauma responsive therapeutic approaches. 

All are welcome including those who identify as Black, Indigenous, and People of Color (BIPOC), gender queer, gender non-conforming, non-binary, and part of the LGBTQIA2+ communities. Those with visible and invisible disabilities are welcome. Those who are empaths, artists, and highly sensitive are welcome. Come as you are.

Deepest thanks and gratitude to you.

All the ways to connect with Lissa and their offerings are listed here.
water stones