Offerings include:

    • Embodied Practices
      • Yoga (pranayama, mantra, meditation, chair, flow, gentle, restorative)
      • Qigong (moving meditation elemental flow)
      • Intuitive Movement (moving in a way that honors the needs and present experience of the body)
      • Embodied Play (intuitive movement, creative expression, mindfulness, dialogue, music)
      • Mindfulness Meditation (an emphasis on grounding, recognizing, allowing, befriending, and offering care, compassion, joy, and harmony to the body-heart-mind)
      • Dharma Reflections (primarily drawing from Insight Meditation with influences from Zen Buddhism)
      • Video Library of Embodied Practices
    • Writings: Poetry, Embodied Radical Care, & Justice Posts
    • Guidance on bringing mindfulness, compassion, and body-heart-mind practices into daily life to navigate stress, grief, loneliness, sadness, fear, shame, perfectionism, reactivity, and anger as well as to support well-being.
    • Instruction on integrating somatic anti-racism and anti-oppression practices in daily life as well as co-creation of forms of care for wounds associated with collective, intergenerational, race- and oppression-based trauma.

schedule with lissa


Lissa is available to offer coaching, psychotherapy, mental health medication monitoring, and meditation/movement guidance via secure video sessions presently.

Limited in-person sessions may become available in Central New Jersey on the unceded land of the Munsee Lenape in the future.

Please request a complementary video consultation meeting if you are interested in engaging in care. 

Upcoming Live Online Offerings:

*BIPOC Embodied Refuge– 2nd & 4th Sundays 10-11:30a EST 

*Spirit Rock’s BIPOC Voices– Sunday June 5th 12p EST

*Movement and Stillness as Care & Play – June 15th 6:30-7:30p EST  

*New York Insight POC Sangha – Monday July 4th 7p EST

updated practice with lissa-2

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