Offerings include:
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- Integrative mental health care services
- Somatic Psychotherapy — New Jersey and New York residents
- Psychopharmacology — New Jersey and New York residents
- Rates and Insurance Information
- FAQ: What is a Psychiatric Nurse Practitioner?
- Mental Health Resources & Check In Post
- Integrative mental health care services
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- Embodied Wellness Coaching: Decolonial care integrating embodied, holistic, spiritual and ancestral practices
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- Embodied Practices
- Yoga (pranayama, mantra, meditation, chair, flow, gentle, restorative)
- Qigong (moving meditation elemental flow)
- Intuitive Movement (moving in a way that honors the needs and present experience of the body)
- Embodied Play (intuitive movement, creative expression, mindfulness, dialogue, music)
- Mindfulness Meditation (an emphasis on grounding, recognizing, allowing, befriending, and offering care, compassion, joy, and harmony to the body-heart-mind)
- Dharma Reflections (primarily drawing from Insight Meditation with influences from Zen Buddhism)
- Video Library of Embodied Practices
- Embodied Practices
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- Writings: Poetry, Embodied Radical Care, & Justice Posts
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- Guidance on bringing mindfulness, compassion, and body-heart-mind practices into daily life to navigate stress, grief, loneliness, sadness, fear, shame, perfectionism, reactivity, and anger as well as to support well-being.
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- Instruction on integrating somatic anti-racism and anti-oppression practices in daily life as well as co-creation of forms of care for wounds associated with collective, intergenerational, race- and oppression-based trauma.
SCHEDULING VIRTUAL SESSIONS
Lissa is available to offer coaching, psychotherapy, mental health medication monitoring, and meditation/movement guidance via secure video sessions presently.
Limited in-person sessions may become available in Central New Jersey on the unceded land of the Munsee Lenape in the future.
Please request a complementary video consultation meeting if you are interested in engaging in care.
Upcoming Live Online Offerings:
*BIPOC Embodied Refuge– 2nd & 4th Sundays 10-11:30a EST
*Spirit Rock’s BIPOC Voices– Sunday June 5th 12p EST
*Movement and Stillness as Care & Play – June 15th 6:30-7:30p EST
*New York Insight POC Sangha – Monday July 4th 7p EST
Embodied Heart Mind 