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Welcome to the virtual home of Embodied Heart Mind LLC, which offers instruction, guidance, and support in mindfulness, meditation, compassion and other heart practices, mindful movement, yoga, qigong, interplay, coaching, and integrative mental health care as part of a lifelong mission to reduce suffering for all beings.

May we be nourished, that we may nourish life.–Lissa

 

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May you be with the heart-mind, body, and spirit with tenderness, friendliness, and acceptance. May there be space for integration and awareness of all of the body’s wisdom and for connecting with an embodied way of being, an awakened way of living.  –Lissa

About

Lissa began practicing meditation in 2008, studies in the traditions of Soto Zen and Theravada Buddhism, and identifies practice as a deep form of love and care. Lissa has two 200-hour yoga certifications, a children’s yoga teacher certification, a mindfulness teacher certification, and has completed a year-long certification in Indigenous Focusing-Oriented Therapy (IFOT) and Complex Trauma.… Continue reading About

Offerings & Scheduling

Offerings include: Mindfulness meditation instruction for individuals, families, and groups as well as for children, adolescents, and adults. Guidance/coaching on bringing mindfulness, compassion and other heart practices into daily life to navigate stress, grief, loss, loneliness, sadness, fear, shame, perfectionism, reactivity, and anger as well as to support well-being. InterPlay (improvisational group modality), Yoga (flow,… Continue reading Offerings & Scheduling

Integrative Mental Health Care

INTEGRATIVE MENTAL HEALTH CARE SERVICES AVAILABLE: *Initial Comprehensive Psychiatric Evaluation (60 minute session) *Medication Management with Integrative Psychotherapy (30 minute session) *Integrative Medication Management with Integrative Psychotherapy, Meditation/Mindful Movement interventions, and Nutrition/Wellness Counseling approaches (50 minute session) *Integrative Psychotherapy (50 minute session)   PRESCREENING ~All potential clients will need to complete intake paperwork as well… Continue reading Integrative Mental Health Care