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Welcome to Embodied Heart Mind LLC

Embodied Heart Mind offerings include meditation, dharma, mental health care, and embodied/somatic practices held in a compassionate, trauma-responsive, and justice-oriented framework as part of a lifelong mission to reduce suffering for all beings.

Embodied Heart Mind Services: Dharma. Meditation. Embodied Awareness. Psychotherapy. Medication Counseling. Somatic Resourcing. Online/Virtual. Telehealth/NJ.NY.

About

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Offerings

Work with Lissa. Mental Health Care & Embodiment: Psychotherapy. Medication Counseling. Somatic Resourcing. Meditation. Dharma. Self & Collective Care. Trauma-Informed. Blue background with image of person meditating and image of a person hugging themselves with words self hug.

Video Library

Video Library of Practices: Meditation, Qigong, Yoga, Dharma, Resourcing, Journaling, Embodied Radical Care with image of person meditating near a tree

How do you define meditation? It’s cultivating good qualities in the mind. It’s making conditions right so good qualities can arise. ~ Sayadaw U Tejaniya

Pathway with lake and overcast sky in background

Don’t strain, dear ones,
there is nothing to do or undo,
nothing to force, 
nothing to want or not want.
As soon as we begin gently softening
and relaxing overefforting and clinging,
space arises for letting be and letting go
So please don’t strain.
All that happens, happens by itself,
And happiness allows space for this. 
~ Lissa 
(inspired by Lama Gendun Rinpoche’s poem happiness)

Lissa's offerings online and in-person Embodied Practices Video Library Sangha Facilitation Retreats with blue background and image of person gazing upwards with palms of hands pressed together surrounded by trees

Upcoming Offerings

 • Embodied Practices Video Library

• BIPOC Embodied Refuge Apr 5 signup

•Spirit Rock Rainbow Sangha Apr 22

• May 24-29 Spirit Rock Nature Retreat:
Finding Refuge, Finding Home

• Spirit Rock BIPOC Voices June 7

• July 12-17 Inward Bound
Northeast Teen Retreat

Text you are the sky. everything else -- it's just the weather. by pema chodron. Image of clear dark blue skies, setting sun, and still body water in evening with noticeable foot bridge and greenery. Photo by James Wheeler on Pexels.com

Well-being wish

Dear ones,

I am holding you in my practice… all that aches, all that weeps, all that is weary, all that grieves, all that is enraged, all that is terrified… all that is content, all that is easeful, all that is love…the ten thousand joys and the ten thousand sorrows.

May all of it be held and taken care of in this moment. May all of you be held and taken care of in this moment.

❤ lissa

flowers with sun in background and refractory light creating rainbow like colors

Connect with Lissa

•Newsletter Signup

•IG & Threads

•Introductory Chat Inquiry about services for prospective clients

•Current clients can use the portal. 

• For other inquiries, feel free to send a message.

•Video Library of Embodied Practices

Body of water alongside green field and blue skies with a few clouds. Photo by Matthew Matrone

Image of trees by body of water and image of trees is reflected in water. Image by Chris Lejarazu
Blue skies and clouds near body of water alongside rocky terrain and green field and trees