Welcome to the virtual home of Embodied Heart Mind LLC, which offers instruction, guidance, and support in mindfulness, meditation, compassion and other heart practices, mindful movement, yoga, qigong, interplay, coaching, and integrative mental health care as part of a lifelong mission to reduce suffering for all beings.

May we be nourished, that we may nourish life.–Lissa




May you be with the heart-mind, body, and spirit with tenderness, friendliness, and acceptance. May there be space for integration and awareness of all of the body’s wisdom and for connecting with an embodied way of being, an awakened way of living.  –Lissa