[Image Description: Person sitting by body of water with mountains in background.] Image by @simonmigaj
The following posts by Lissa explore a guided meditation or experiential practice:
How to Care for Unworthiness & Invisibility
Embodied Radical Care Resources for Black Folx
You are Precious: Reflections & Experiential Practice
Alone Together & Not Knowing Together Resources + Guided Benefactor Practice
Supportive Practices + Guided Meditation
A Safe(r) Space for the Body (Vagus Nerve Practices)
Guided Care Pause Video
Please consider subscribing to Lissa’s YouTube page for additional guided practices.
May these practices be of support for you.
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Embodied Heart Mind 