Guided Practices

image by @simonmigaj

The following posts by Lissa explore a guided meditation or experiential practice:

You Belong Here. Stay & Rest

How to Care for Unworthiness & Invisibility

Embodied Radical Care Resources for Black Folx

You are Precious: Reflections & Experiential Practice

Alone Together & Not Knowing Together Resources + Guided Benefactor Practice

Supportive Practices + Guided Meditation

 

May they be of support for you.