Guided Practices

simon-migaj-Yui5vfKHuzs-unsplash[Image Description: Person sitting by body of water with mountains in background.] Image by @simonmigaj

The following posts by Lissa explore a guided meditation or experiential practice:

You Belong Here. Stay & Rest

How to Care for Unworthiness & Invisibility

Embodied Radical Care Resources for Black Folx

You are Precious: Reflections & Experiential Practice

Alone Together & Not Knowing Together Resources + Guided Benefactor Practice

Supportive Practices + Guided Meditation

A Safe(r) Space for the Body (Vagus Nerve Practices)

Guided Care Pause Video

Please consider subscribing to Lissa’s YouTube page for additional guided practices.

May these practices be of support for you.

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