Guided Mindfulness Practices

simon-migaj-Yui5vfKHuzs-unsplashimage by @simonmigaj

The following posts by Lissa explore a guided meditation or experiential practice:

You Belong Here. Stay & Rest

How to Care for Unworthiness & Invisibility

Embodied Radical Care Resources for Black Folx

You are Precious: Reflections & Experiential Practice

Alone Together & Not Knowing Together Resources + Guided Benefactor Practice

Supportive Practices + Guided Meditation

To find out more about Lissa’s mindfulness background, please visit the embodiment page. Please consider subscribing to Lissa’s YouTube page for additional guided practices.

May they be of support for you.