VIDEO LIBRARY OF PRACTICES: Meditation, Yoga, Qigong, Pilates, Strength, Resourcing, Journaling, & Embodied Radical Care.

Embodied Care Practices Video Library

In the video library available at practicesembodiedheartmind.com, Lissa offers trauma-sensitive practices and reflections to support embodied radical care including

Mindfulness Meditation with Dharma Reflections ~ freely offered
Qigong (seated or standing gentle flow practices)
Yoga (chair and mat practices; gentle, flow, restorative)
Intuitive Movement and/or Embodied Play
Resourcing, Grounding, and/or Journaling Practices
Mindful Mat Pilates
Accessible & Affirming Strength Practice

Lissa will upload new practices to the video library every week. The practices draw from ancient practices lovingly stewarded by ancestors and teachers based in Africa, the subcontinent of India, China, and Indigenous communities, as well as teachings Lissa has learned from somatic and trauma-based healing modalities.

To make the video library accessible, there is the option to rent practices for the day offering what you can as well as to purchase a monthly membership for unlimited access to practices.

Series/Programs

Standalone programs are available in the video library to allow us to receive more in-depth support in specific areas.

*Mindfulness & Stress Resourcing 6-Week Series (the focus of Lissa’s doctoral project) is available in the video library now. Participants reported the series being highly supportive in helping them to learn about mindfulness and the stress response as well as to learn skillful ways to tend to anxiety and stress.

*Future series will touch upon practicing with compassion for shame, inner critic, and perfectionism, befriending the body, and supporting gut health and food as our medicine. Feel free to sign up for Lissa’s newsletter to find out when these programs will be available.

Video Sample of Practices

In addition to the over 100 videos that Lissa has in their video library, they also have a small collection of practices available on their youtube channel.