Embodied Practices Video Library
In the video library available at practicesembodiedheartmind.com, Lissa offers practices exploring meditation, qigong, yoga, embodied play, intuitive movement, and the dharma. The practices are intended to support embodied radical care drawing from ancient practices lovingly stewarded by ancestors and teachers based in Africa, the subcontinent of India, and China.
Lissa will continue to upload new practices regularly to the video library as well as periodically sharing shorter samples of practices to their you tube channel.
Releasing Stress & Receiving Care Grounding Practice
Guided Tree Meditation
May these practices be of support for you.