image by @simonmigaj
The following posts by Lissa explore a guided meditation or experiential practice:
How to Care for Unworthiness & Invisibility
Embodied Radical Care Resources for Black Folx
You are Precious: Reflections & Experiential Practice
Alone Together & Not Knowing Together Resources + Guided Benefactor Practice
Supportive Practices + Guided Meditation
To find out more about Lissa’s mindfulness background, please visit the embodiment page. Please consider subscribing to Lissa’s YouTube page for additional guided practices.
May they be of support for you.
