antioppression, antiracism, main, Meditation, mentalhealth, mindfulness, practice, radicalcare, shame

How to Care for Unworthiness & Invisibility

Many people feel not enough and too much at times. This can be a normal way of being for many of us who live in a society designed to make us feel this way for us to feed into the systems of oppression that are the foundation of the land called the United States. How… Continue reading How to Care for Unworthiness & Invisibility

ancestors, antioppression, antiracism, blackness, main, Meditation, mindfulness, poetry, practice, radicalcare, radicalselflove, reflection

Embodied Radical Care Resources for Black Folx

In honor of Juneteenth, I have devoted this post to all the ways Black folx can take care. There are so many forms of creative expression that bring so much love, joy and nourishment about the beauty and depth of the experience of Blackness. Revel in all of them. Music. Song. Film. Books. Dance. Art...… Continue reading Embodied Radical Care Resources for Black Folx

compassion, main, Meditation, mindfulness, poetry, practice, radicalcare, radicalselflove, reflection, shame

you are precious — reflections & experiential practice

image by @mahkeo"All my life I thought there was something wrong with me." These were the dying words of someone's beloved. I heard this shared in a dharma talk by Buddhist teacher Tara Brach. Those words landed deeply in my body with a lingering pause and wonder.What did that person realize in those last moments… Continue reading you are precious — reflections & experiential practice

ancestors, grief, loneliness, main, Meditation, mindfulness, practice, radicalcare, radicalselflove, shame

alone together & not knowing together resources + guided benefactor practice

image by @richardhorne .⠀ .⠀ I wrote this for you for the moments when you feel deeply alone. If you feel alone right now or in any moment, let's be alone together. I wrote this for you for the moments when you feel like you just don't know anything anymore about these times, about this world.… Continue reading alone together & not knowing together resources + guided benefactor practice

compassion, main, Meditation, mindfulness, practice, radicalcare, radicalselflove

Supportive Practices + Guided Meditation

An expansion of a section from the post Here for you: Coping with Covid-19 (regularly updated) photo by @stayandroam Dear ones, What brings you comfort and ease? What helps you stay in the present? Stay right here and right now with what is —not off in the past or future where worry, projection, and painful memories… Continue reading Supportive Practices + Guided Meditation

Buddhism, compassion, main, Meditation, mindfulness, movement, music, practice

Being with Strong Emotions & Letting Them Go

Please check out this regularly updated post on Coping with The Impact of Covid-19 if you are in need of support. @thewonderalice Zen Master Thich Nhat Hanh on Being with Emotions from The Mindfulness Bell: "We should not be afraid of our feelings and emotions. Sometimes an emotion can be very powerful, like a storm. It makes us… Continue reading Being with Strong Emotions & Letting Them Go

Buddhism, compassion, heart, lovingkindness, main, Meditation, mindfulness

heart-centered living

Please check out this regularly updated post on Coping with The Impact of Covid-19 if you are in need of support. 13th-century poet Rumi wrote: “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” What if instead of finding all the barriers… Continue reading heart-centered living