main, life, mindfulness, thoughts, radicalcare, Buddhism, practice

Begin Again Vibes

image by @hussanamir No matter how difficult the past, you can always begin again. This is a quote by Buddhist teacher Jack Kornfield often misattributed to the Buddha. Begin again. I wonder how this lands for those of you who are going through it right now? It's such a challenging time for so many. Does it feel… Continue reading Begin Again Vibes

main, mentalhealth, mindfulness, practice, radicalcare, radicalselflove, rest

Rest as a fundamental practice of well-being

image by @cassandra.hamer Rest is an essential practice of life and well-being. It is an act of self-care and self-love that we can offer ourselves regularly. It is something that we can prioritize in our lives; thus, giving others that we come into contact with the permission to prioritize it in their lives as well.… Continue reading Rest as a fundamental practice of well-being

antioppression, antiracism, main, Meditation, mentalhealth, mindfulness, practice, radicalcare, shame

How to Care for Unworthiness & Invisibility

Many people feel not enough and too much at times. This can be a normal way of being for many of us who live in a society designed to make us feel this way for us to feed into the systems of oppression that are the foundation of the land called the United States. How… Continue reading How to Care for Unworthiness & Invisibility

ancestors, antioppression, antiracism, blackness, main, Meditation, mindfulness, poetry, practice, radicalcare, radicalselflove, reflection

Embodied Radical Care Resources for Black Folx

In honor of Juneteenth, I have devoted this post to all the ways Black folx can take care. There are so many forms of creative expression that bring so much love, joy and nourishment about the beauty and depth of the experience of Blackness. Revel in all of them. Music. Song. Film. Books. Dance. Art...… Continue reading Embodied Radical Care Resources for Black Folx

ancestors, antioppression, antiracism, blackness, intergenerationaltrauma, main, mindfulness, music, poetry, radicalcare, rest

rest and action

How are you taking care of your hearts right now, dear ones? I hope you are balancing nourishment and rest while engaging in intentional action to support change as you are able. For ideas about how rest can be one of the factors to support change, check out this post by @FeministSexEd titled How to Rest… Continue reading rest and action

earth, main, mindfulness, poetry, radicalcare

allow yourself to be held (poem)

image by @peter_mc_greats Allow yourself to be held by this moment and know that those who allow themselves to feel offer space for healing. Feel what joins you here, all the refuges close by, the earth within and around you. Dear one, you are where love ends and begins again with every breath. Surely you… Continue reading allow yourself to be held (poem)

antioppression, antiracism, blackness, intergenerationaltrauma, main, mentalhealth, mindfulness, music, radicalcare, radicalselflove

care as a form of loving rebellion against anti-blackness

image by @erikafletcher Racial and social injustices sadly don't stop even in the face of a pandemic. While the number of those we have lost to COVID-19 has tragically eclipsed 100,000 in the United States, there is always a sense of danger for those with Black bodies and concern if we will be murdered while sleeping,… Continue reading care as a form of loving rebellion against anti-blackness

intergenerationaltrauma, main, mindfulness, radicalcare, radicalselflove, reflection

inner child care

image by @darshan394 "In each of us, there is a suffering child," according to Zen Master Thich Nhat Hanh, and "the cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child's pain is the key to transforming anger, sadness, and fear." Any time of intense stress including… Continue reading inner child care