Dear Ones: How are you? Are you okay? I'm offering this post as support for checking in with yourself and your people. I've heard from at least four peers who work in mental health who lost a client or loved one to suicide in the past week. These times are intense and I have concern that… Continue reading Radical Care Check In & Resources
image by @cassandra.hamer Rest is an essential practice of life and well-being. It is an act of self-care and self-love that we can offer ourselves regularly. It is something that we can prioritize in our lives; thus, giving others that we come into contact with the permission to prioritize it in their lives as well.… Continue reading Rest as a fundamental practice of well-being
Many people feel not enough and too much at times. This can be a normal way of being for many of us who live in a society designed to make us feel this way for us to feed into the systems of oppression that are the foundation of the land called the United States. How… Continue reading How to Care for Unworthiness & Invisibility
image by @erikafletcher Racial and social injustices sadly don't stop even in the face of a pandemic. While the number of those we have lost to COVID-19 has tragically eclipsed 100,000 in the United States, there is always a sense of danger for those with Black bodies and concern if we will be murdered while sleeping,… Continue reading care as a form of loving rebellion against anti-blackness
photo by @leloupblanc Message from the Council of 13 Indigenous Grandmothers: “As you move through these changing times… be easy on yourself and be easy on one another. You are at the beginning of something new. You are learning a new way of being. You will find that you are working less in the yang… Continue reading intergenerational trauma and triumph (pleasure activism series)
image by janko ferlič @itfeelslikefilm Resources for Coping with COVID-19: Offerings from Lissa ~ Embodied Heart Mind: ~Blog Posts every Friday offering reflections on radical embodied care approaches like this post on Alone Together & Not Knowing Together Resources + Guided Benefactor Practice *** Virtual psychotherapy, embodied wellness coaching, and integrative mental health care. Rates, scheduling, and more info here.… Continue reading here for you: coping with covid-19
