Many people feel not enough and too much at times. This can be a normal way of being for many of us who live in a society designed to make us feel this way for us to feed into the systems of oppression that are the foundation of the land called the United States. How… Continue reading How to Care for Unworthiness & Invisibility
image by @mahkeo"All my life I thought there was something wrong with me." These were the dying words of someone's beloved. I heard this shared in a dharma talk by Buddhist teacher Tara Brach. Those words landed deeply in my body with a lingering pause and wonder.What did that person realize in those last moments… Continue reading you are precious — reflections & experiential practice
image by @richardhorne .⠀ .⠀ I wrote this for you for the moments when you feel deeply alone. If you feel alone right now or in any moment, let's be alone together. I wrote this for you for the moments when you feel like you just don't know anything anymore about these times, about this world.… Continue reading alone together & not knowing together resources + guided benefactor practice
I feel like if I could just go around showing people how incredibly enough they are half of my work as a psychiatric nurse practitioner would be done. We can be so hard on ourselves. We can be so hard on how we used to be. We can worry and critique about how we could… Continue reading enough
We must accept limitation in order to transcend it. -- Anodea Judith ... There is something beautiful about our limitations once we understand the little power that they have in our lives. They are not even limitations but merely markers of our own perceptions of our abilities. Know your limitations and then have the courage… Continue reading we are limitless
