compassion, main, Meditation, mindfulness, poetry, practice, radicalcare, radicalselflove, reflection, shame

you are precious — reflections & experiential practice

image by @mahkeo"All my life I thought there was something wrong with me." These were the dying words of someone's beloved. I heard this shared in a dharma talk by Buddhist teacher Tara Brach. Those words landed deeply in my body with a lingering pause and wonder.What did that person realize in those last moments… Continue reading you are precious — reflections & experiential practice

compassion, main, Meditation, mindfulness, practice, radicalcare, radicalselflove

Supportive Practices + Guided Meditation

An expansion of a section from the post Here for you: Coping with Covid-19 (regularly updated) photo by @stayandroam Dear ones, What brings you comfort and ease? What helps you stay in the present? Stay right here and right now with what is —not off in the past or future where worry, projection, and painful memories… Continue reading Supportive Practices + Guided Meditation

Buddhism, compassion, main, Meditation, mindfulness, movement, music, practice

Being with Strong Emotions & Letting Them Go

Please check out this regularly updated post on Coping with The Impact of Covid-19 if you are in need of support. @thewonderalice Zen Master Thich Nhat Hanh on Being with Emotions from The Mindfulness Bell: "We should not be afraid of our feelings and emotions. Sometimes an emotion can be very powerful, like a storm. It makes us… Continue reading Being with Strong Emotions & Letting Them Go

Buddhism, compassion, main, mindfulness, radicalcare, radicalselflove, reflection

self-care -> community care

Please check out this regularly updated post on Coping with The Impact of Covid-19 if you are in need of support. There is nothing selfish about self-care. Self-care is a foundation of community-care and a form of community-care. By allowing space for our own healing and care, we support community's healing and care. We all are… Continue reading self-care -> community care

Buddhism, compassion, heart, lovingkindness, main, Meditation, mindfulness

heart-centered living

Please check out this regularly updated post on Coping with The Impact of Covid-19 if you are in need of support. 13th-century poet Rumi wrote: “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” What if instead of finding all the barriers… Continue reading heart-centered living