Buddhism, compassion, main, Meditation, mindfulness, movement, music, practice

Being with Strong Emotions & Letting Them Go

Please check out this regularly updated post on Coping with The Impact of Covid-19 if you are in need of support. @thewonderalice Zen Master Thich Nhat Hanh on Being with Emotions from The Mindfulness Bell: "We should not be afraid of our feelings and emotions. Sometimes an emotion can be very powerful, like a storm. It makes us… Continue reading Being with Strong Emotions & Letting Them Go

main, mentalhealth, mindfulness, practice, radicalcare

here for you: coping with covid-19

  image by janko ferlič @itfeelslikefilm Resources for Coping with COVID-19: Offerings from Lissa ~ Embodied Heart Mind: ~Blog Posts every Friday offering reflections on radical embodied care approaches like this post on Alone Together & Not Knowing Together Resources + Guided Benefactor Practice *** Virtual psychotherapy, embodied wellness coaching, and integrative mental health care. Rates, scheduling, and more info here.… Continue reading here for you: coping with covid-19