main

allow yourself to be held (poem)

image by @peter_mc_greats Allow yourself to be held by this moment and know that those who allow themselves to feel offer space for healing. Feel what joins you here, all the refuges close by, the earth within and around you. Dear one, you are where love ends and begins again with every breath. Surely you… Continue reading allow yourself to be held (poem)

main

Being with Strong Emotions & Letting Them Go

Please check out this regularly updated post on Coping with The Impact of Covid-19 if you are in need of support. @thewonderalice Zen Master Thich Nhat Hanh on Being with Emotions from The Mindfulness Bell: "We should not be afraid of our feelings and emotions. Sometimes an emotion can be very powerful, like a storm. It makes us… Continue reading Being with Strong Emotions & Letting Them Go

main

here for you: coping with covid-19

  image by janko ferlič @itfeelslikefilm Resources for Coping with COVID-19: Offerings from Lissa ~ Embodied Heart Mind: ~Blog Posts every Friday offering reflections on radical embodied care approaches like this post on Alone Together & Not Knowing Together Resources + Guided Benefactor Practice *** ~Virtual 30-minute Movement sessions by donation (Qigong/Yoga/Improvisation) & Virtual integrative psychotherapy or embodied wellness coaching. Rates,… Continue reading here for you: coping with covid-19

main

Holding and Letting Go

Please check out this regularly updated post on Coping with The Impact of Covid-19 if you are in need of support. photo by bernideen I have a love to garden deep in my roots. I breathe in flowers sacredly tended to by divine mothers hoping they blossom throughout this lifetime. I wake up unexpectedly sometimes during that late-night,… Continue reading Holding and Letting Go

main

watch me bloom

  I want to move in the direction of my fears. I want to fully speak my truth. I want to speak up against injustice regardless of the risks. I used to leave countless words unsaid out of fear, worry, doubt, and to protect myself. Life is too short to say silent though. And as… Continue reading watch me bloom