image by @rdehamer It's okay to not feel okay right now. It's okay to feel sad, lost, confused, angry, and all the feelings. You are welcome as you are in this space. You belong here even when you don't feel your best. I hope you can lean into that. I welcome you here with a… Continue reading You belong here. Stay & rest.
image by @darshan394 "In each of us, there is a suffering child," according to Zen Master Thich Nhat Hanh, and "the cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child's pain is the key to transforming anger, sadness, and fear." Any time of intense stress including… Continue reading inner child care
Please check out this regularly updated post on Coping with The Impact of Covid-19 if you are in need of support. @thewonderalice Zen Master Thich Nhat Hanh on Being with Emotions from The Mindfulness Bell: "We should not be afraid of our feelings and emotions. Sometimes an emotion can be very powerful, like a storm. It makes us… Continue reading Being with Strong Emotions & Letting Them Go
Please check out this regularly updated post on Coping with The Impact of Covid-19 if you are in need of support. There is nothing selfish about self-care. Self-care is a foundation of community-care and a form of community-care. By allowing space for our own healing and care, we support community's healing and care. We all are… Continue reading self-care -> community care
photo by marietjie hemming I like to think our ancestors are rooting us on through life. There is a mindfulness practice from Zen Master Thich Nhat Hanh called Touching the earth that I learned while on retreat at Blue Cliff Monastery many years ago where we place our palms in front of our chests in the… Continue reading connecting with ancestors