Being with Strong Emotions & Letting Them Go

Please check out this regularly updated post on Coping with The Impact of Covid-19 if you are in need of support. @thewonderalice Zen Master Thich Nhat Hanh on Being with Emotions from The Mindfulness Bell: “We should not be afraid of our feelings and emotions. Sometimes an emotion can be very powerful, like a storm. It makes usContinue reading “Being with Strong Emotions & Letting Them Go”