main, mentalhealth, mindfulness, practice, radicalcare, radicalselflove, rest

Rest as a fundamental practice of well-being

image by @cassandra.hamer Rest is an essential practice of life and well-being. It is an act of self-care and self-love that we can offer ourselves regularly. It is something that we can prioritize in our lives; thus, giving others that we come into contact with the permission to prioritize it in their lives as well.… Continue reading Rest as a fundamental practice of well-being

ancestors, antioppression, antiracism, blackness, intergenerationaltrauma, main, mindfulness, music, poetry, radicalcare, rest

rest and action

How are you taking care of your hearts right now, dear ones? I hope you are balancing nourishment and rest while engaging in intentional action to support change as you are able. For ideas about how rest can be one of the factors to support change, check out this post by @FeministSexEd titled How to Rest… Continue reading rest and action

compassion, main, Meditation, mindfulness, practice, radicalcare, radicalselflove

Supportive Practices + Guided Meditation

An expansion of a section from the post Here for you: Coping with Covid-19 (regularly updated) photo by @stayandroam Dear ones, What brings you comfort and ease? What helps you stay in the present? Stay right here and right now with what is —not off in the past or future where worry, projection, and painful memories… Continue reading Supportive Practices + Guided Meditation