ancestors, Buddhism, earth, intergenerationaltrauma, main, mindfulness

connecting with ancestors

photo by marietjie hemming I like to think our ancestors are rooting us on through life. There is a mindfulness practice from Zen Master Thich Nhat Hanh¬†called Touching the earth that I learned while on retreat at Blue Cliff Monastery many years ago where we place our palms in front of our chests in the… Continue reading connecting with ancestors