The garden is a refuge, a place of quiet contemplation, a source of nourishment for mind and body alike. -- Dean Pailler My garden is nature, books, love, laughter, fruits and vegetables, and coconut milk ice cream. It's writing and yoga and the vibrant life intermixed with the sounds of vibrant silence. I nourish myself… Continue reading Mind, Body, and Soul Nourishment
Category: manifesting
we are limitless
We must accept limitation in order to transcend it. -- Anodea Judith ... There is something beautiful about our limitations once we understand the little power that they have in our lives. They are not even limitations but merely markers of our own perceptions of our abilities. Know your limitations and then have the courage… Continue reading we are limitless
Manifest Your Life
I went to a Manifest Your Life yoga workshop in New York City with Jennifer Pastiloff, a phenomenal Los Angeles-based yoga teacher. I first discovered Jennifer after reading her moving article about fear in Elephant Journal. I have had few yoga experiences that felt as complete as this workshop. It was the perfect blend… Continue reading Manifest Your Life
you are love, beauty, & truth
You are love. You are beauty. You are truth. In each moment, know that you are enough. Know that the present moment has everything you need in it. Stay present. Live each moment. Be true to yourself. Have you noticed how when you don't feel like you are enough, nothing feels enough in your life?… Continue reading you are love, beauty, & truth
Choosing happiness
A couple months ago I made a list of simple things that made me happy like yoga, listening to music, eating healthy, being creative, reading, etc... I sought out to include one or more of those things in my life every day. The results? I felt a lot happier than I did before. Seems kind of… Continue reading Choosing happiness