365yoga, life, love, main, manifesting, mindfulness, yiom, yoga

Mind, Body, and Soul Nourishment

The garden is a refuge, a place of quiet contemplation, a source of nourishment for mind and body alike. -- Dean Pailler My garden is nature, books, love, laughter, fruits and vegetables, and coconut milk ice cream. It's writing and yoga and the vibrant life intermixed with the sounds of vibrant silence. I nourish myself… Continue reading Mind, Body, and Soul Nourishment

365yoga, main, manifesting, mindfulness, radicalcare, radicalselflove, shame, yiom

we are limitless

We must accept limitation in order to transcend it. -- Anodea Judith ... There is something beautiful about our limitations once we understand the little power that they have in our lives. They are not even limitations but merely markers of our own perceptions of our abilities. Know your limitations and then have the courage… Continue reading we are limitless

365yoga, life, main, yiom, yoga

variations on letting go

You only lose what you cling to.— Siddhārtha Gautama   photo by Daisypops1.   *** I wanted you to make a jar for certain dark sections of the heart... and a jar open on all sides -- a freedom jar -- that would hold only what wished to be held. -- Stephen Dunn What if… Continue reading variations on letting go

365yoga, Buddhism, life, main, mindfulness, yiom, yoga

close your eyes and live…

Close your eyes. Forget the realities, the obstacles, the fears, your mind, and just listen to your heart. What do you want right now in your life? What do you need? photo by Ben Heine. *** You can give yourself anything you need in life. The thing is you have to know what you need… Continue reading close your eyes and live…

365yoga, happiness, life, love, main, mindfulness, movement, radicalcare, radicalselflove, writing, yiom, yoga

Love until all we are is love…

    If we are to reach real people in this world... we shall go from love to love and peace to peace until at last all the corners of the world are covered with that peace and love for which consciously or unconsciously the whole world is hungering. -- Gandhi Is the whole world… Continue reading Love until all we are is love…

365yoga, happiness, life, love, main, manifesting, mindfulness, movement, radicalcare, radicalselflove, yiom, yoga

Manifest Your Life

  I went to a Manifest Your Life yoga workshop in New York City with Jennifer Pastiloff, a phenomenal Los Angeles-based yoga teacher. I first discovered Jennifer after reading her moving article about fear in Elephant Journal. I have had few yoga experiences that felt as complete as this workshop. It was the perfect blend… Continue reading Manifest Your Life