mindfulness, movement, practice, qigong, radicalcare, yoga

Winter Vibes & Offerings

Grounded deeply, I flow. I'm feeling into winter vibes. The place where winter flows and where it grows still. Taking in winter sights, sounds, smells, taste, touch. How winter holds and let's go. The slowing down, increased need for sleep and space in my body and being as winter gently arrives. Have you noticed any… Continue reading Winter Vibes & Offerings

365yoga, life, love, main, manifesting, mindfulness, yiom, yoga

Mind, Body, and Soul Nourishment

The garden is a refuge, a place of quiet contemplation, a source of nourishment for mind and body alike. -- Dean Pailler My garden is nature, books, love, laughter, fruits and vegetables, and coconut milk ice cream. It's writing and yoga and the vibrant life intermixed with the sounds of vibrant silence. I nourish myself… Continue reading Mind, Body, and Soul Nourishment

365yoga, life, main, yiom, yoga

variations on letting go

You only lose what you cling to.— Siddhārtha Gautama   photo by Daisypops1.   *** I wanted you to make a jar for certain dark sections of the heart... and a jar open on all sides -- a freedom jar -- that would hold only what wished to be held. -- Stephen Dunn What if… Continue reading variations on letting go

365yoga, Buddhism, life, main, mindfulness, yiom, yoga

close your eyes and live…

Close your eyes. Forget the realities, the obstacles, the fears, your mind, and just listen to your heart. What do you want right now in your life? What do you need? photo by Ben Heine. *** You can give yourself anything you need in life. The thing is you have to know what you need… Continue reading close your eyes and live…

365yoga, happiness, life, love, main, mindfulness, movement, radicalcare, radicalselflove, writing, yiom, yoga

Love until all we are is love…

    If we are to reach real people in this world... we shall go from love to love and peace to peace until at last all the corners of the world are covered with that peace and love for which consciously or unconsciously the whole world is hungering. -- Gandhi Is the whole world… Continue reading Love until all we are is love…

365yoga, happiness, life, love, main, manifesting, mindfulness, movement, radicalcare, radicalselflove, yiom, yoga

Manifest Your Life

  I went to a Manifest Your Life yoga workshop in New York City with Jennifer Pastiloff, a phenomenal Los Angeles-based yoga teacher. I first discovered Jennifer after reading her moving article about fear in Elephant Journal. I have had few yoga experiences that felt as complete as this workshop. It was the perfect blend… Continue reading Manifest Your Life