We have so many thoughts each minute, each day, each lifetime. Some believe we have 50,000 thoughts in a day so that would be over 18 million thoughts in a year — far too many thoughts to hear and remember. So what determines the thoughts we believe and cling to and the ones that never catch hold and quickly disappear? It’s more often than not a choice. I want to carefully choose the thoughts I listen to for they create my reality.
—Lissa E.
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Embodied Heart Mind 
This is so true! I remember the first time it occurred to me that all of my thoughts weren’t necessarily true, and that I could choose which ones I focused on. It was liberating.
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Thank you for your comment. Yes, incredibly freeing.
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