body, intergenerationaltrauma, main, mindfulness, practice

A Safe(r) Space for the Body (Vagus Nerve Practices)

image by @jakegivens How do we create a container for the body that offers care and a felt sense of safety and being held? There’s a part of the body called the vagus nerve which is a cranial nerve whose impact is felt through much of the body. It innervates the muscles of the throat,… Continue reading A Safe(r) Space for the Body (Vagus Nerve Practices)