A Safe(r) Space for the Body (Vagus Nerve Practices)

How do we create a container for the body that offers care and a felt sense of safety and being held? There‚Äôs a part of the body called the vagus nerve which is a cranial nerve whose impact is felt through much of the body. It innervates the muscles of the throat, lungs, heart, digestiveContinue reading “A Safe(r) Space for the Body (Vagus Nerve Practices)”