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main, mentalhealth, mindfulness, practice, radicalcare, radicalselflove

Rest as a fundamental practice of well-being

image by @cassandra.hamer Rest is an essential practice of life and well-being. It is an act of self-care and self-love that we can offer ourselves regularly. It is something that we can prioritize in our lives; thus, giving others that we come into contact with the permission to prioritize it in their lives as well.… Continue reading Rest as a fundamental practice of well-being

ancestors, antiracism, earth, main, mindfulness, poetry

Beloved Guidance from Ancestors (poem)

A cry for help and refuge heard and responded to by beloved ancestors and Earth image by @kasturi09 Dear ones. We are listening. We see you. We love you. You carry so much. We see world wars in your eyes alone. Where did you learn how to hold so much that is not yours? Can… Continue reading Beloved Guidance from Ancestors (poem)

ancestors, earth, love, main, mindfulness, poetry

A Love Language Decolonization poem

photo by @mareksminder I want to know how to speak my great great great great grand people's tongue. I want to speak it to them like love being spoken into existence on the days that are so still and warm with lavender and sandalwood commingling in the air when I feel them nearby. I don't… Continue reading A Love Language Decolonization poem

antioppression, antiracism, freedom, love, main, mindfulness

Love & Liberation

image by @juanster None of us can be free while any of us suffer. Civil rights leader Fannie Lou Hamer said, "Nobody's free until everybody's free." Hamer is also quoted as saying, "When I liberate others, I liberate myself" and "When I liberate myself, I liberate others. If you don't speak out, ain't nobody going… Continue reading Love & Liberation

antioppression, antiracism, main, Meditation, mentalhealth, mindfulness, practice, radicalcare, shame

How to Care for Unworthiness & Invisibility

Many people feel not enough and too much at times. This can be a normal way of being for many of us who live in a society designed to make us feel this way for us to feed into the systems of oppression that are the foundation of the land called the United States. How… Continue reading How to Care for Unworthiness & Invisibility

ancestors, antioppression, antiracism, blackness, main, Meditation, mindfulness, poetry, practice, radicalcare, radicalselflove, reflection

Embodied Radical Care Resources for Black Folx

In honor of Juneteenth, I have devoted this post to all the ways Black folx can take care. There are so many forms of creative expression that bring so much love, joy and nourishment about the beauty and depth of the experience of Blackness. Revel in all of them. Music. Song. Film. Books. Dance. Art...… Continue reading Embodied Radical Care Resources for Black Folx

ancestors, antioppression, antiracism, blackness, intergenerationaltrauma, main, mindfulness, music, poetry, radicalcare

rest and action

How are you taking care of your hearts right now, dear ones? I hope you are balancing nourishment and rest while engaging in intentional action to support change as you are able. For ideas about how rest can be one of the factors to support change, check out this post by @FeministSexEd titled How to Rest… Continue reading rest and action