Offerings

• Somatic (Body-Centered) Psychotherapy
–drawing from somatic experiencing, sensorimotor psychotherapy, parts work, IFOT, and EMDR; for folks in NJ & NY

• Psychopharmacology/Medication Counseling
–collaborative and holistic approach to prescribing; for folks in NJ & NY

• Somatic Resourcing
–supporting body wisdom, care and attunement; can serve as SE personal sessions for those working towards their SEP

• Mindfulness Mentorship
–supporting practitioners with their mindfulness and dharma practice

• Death & Grief Doula
–art, nature, and body-heart-mind practices as refuges for the living, dying, and grieving (loving) processes

• Mindfulness Meditation attention, awareness, allowing, curiosity, and care

• Dharma Reflections
drawing primarily from Vipassana with Zen influences

• Yoga 
gentle, slow flow, restorative, chair, physiyoga

• Qigong 
moving meditation elemental flow

• Embodied Play
intuitive movement, creative expression, mindfulness, sound

• Embodied Journaling & Resourcing
mind-body-heart awareness & expression; presence, release, grounding, nervous system care

• BIPOC Embodied Refuge
Mar 1 & Apr 5, 11a ET online sign up

• Spirit Rock Rainbow Sangha Feb 18, 830p ET online

• Spirit Rock BIPOC Voices
Feb 15, 12p ET online

• NYI Living an Ethic of Love
Feb 2-27 online series ( can sign up at any time in Feb)

• NYI Harlem Sangha
Feb 12, 7:30p ET online