Offerings

Embodied Heart Mind Offerings: Dharma. Meditation. Mentorship. Doula. Movement. Medication Counseling. Somatic Resourcing. Psychotherapy. Embodied Radical Care. Blue Background with yellow flower in center.

Available Offerings:

  • Somatic (Body-Centered) Psychotherapy (for folks in NJ & NY; drawing from somatic experiencing, sensorimotor psychotherapy, parts work, IFOT, and EMDR)
  • Psychopharmacology/Medication Counseling (for folks in NJ & NY; collaborative and holistic approach to prescribing)
  • Somatic Resourcing (supporting body awareness/wisdom, offering care and connection, can be done in movement and/or stillness; can serve as somatic experiencing personal sessions; offered online with sliding scale offer what you can option)
  • Mindfulness Mentorship (supporting personal mindfulness and dharma practice with online offer what you can option)
  • Death & Grief Doula (art, nature, and body-heart-mind practices as refuges for the living, dying, and grieving (loving) processes; offered virtually with offer what you can option)

Potential New Clients:

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Embodied Practices ~ Video Library available:

  • Mindfulness Meditation (attention, awareness, allowing, curiosity, and care for present moment experience)
  • Dharma Reflections (drawing primarily from Theravada Buddhism with Zen influences)
  • Yoga (gentle, slow flow, restorative, chair, physiyoga)
  • Qigong (moving meditation elemental flow)
  • Embodied Play (intuitive movement, creative expression, mindfulness, sound)
  • Embodied Journaling & Resourcing (mind-body-heart awareness and offering space for presence, grounding, release, nervous system care, and expressing what’s present)
Practice with Lissa. Mental Health Care. Meditation. Dharma. Doula. Somatic Resourcing. Self & Community Care. Trauma-Responsive. Compassionate. Blue background with image of person meditating and image of a person hugging themselves with words self hug.

Upcoming Community Offerings

with Sangha:

• BIPOC Embodied Refuge Jan 4, Feb 1, Mar 1 at 11a ET online sign up

• NYI Harlem Sangha Jan 8 & Feb 5 online

• Spirit Rock Rainbow Sangha Jan 14 830p ET & BIPOC Voices Feb 15 12p ET online

on Retreat:

• May 24-29 Spirit Rock Nature Retreat: Finding Refuge, Finding Home

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