post-retreat poem

We’re practicing freedom in every moment we’re present. Practicing gently letting go of everything that is not love. It’s okay to take all the time you need to learn how to let go. Take a deep breath and slowly unclench mind, body, heart when you’re ready, my love. -- Lissa

Published by lissa e.

Lissa's offerings include integrative mental health care, meditation, movement, and writings offered in a compassionate, trauma-responsive, and justice-oriented framework as part of a lifelong mission to reduce suffering for all beings.

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