Movement & Stillness As Care

Movement and Stillness as Care Winter Series

What forms of movement and stillness do our bodies need and relish in winter to support healing and care?

We will explore meditative movement and stillness with guided suggestions drawing from yoga, qigong, and mindfulness meditation as well as time for self-guided and intuitive movement practice in an offering of care for our bodies and beings. 

The space will be held in a way that supports a trauma-responsive approach, self and collective care, and community and connection. The practice can be done seated, standing, lying down, and in all the ways and forms that supports your body and needs.

When: Mondays 8a-8:45a EST &/or Wednesdays 6-6:45p EST from January 11th through March 17th. Join as you are able.

Where: Online via zoom. Register via eventbrite to receive the zoom link and reminders about upcoming meetings.

Cost: Offered by donation. Pay what you can to @embodiedheartmind via venmo or

All are welcome. This is a QTBIPOC/Multiracial friendly and disability friendly space.

Guided Movement Video Practices

Movement videos will be posted via YouTube in case you would like to connect with Lissa there.

Schedule an Individual or Group Movement Class

For folks interested in meeting with Lissa individually or with a small group of family/friends for movement exploration (yoga, qigong, intuitive movement) online, please fill out this form for us to schedule a consultation call to discuss your needs.

All the ways to connect with Lissa and their offerings are listed here.